Congratulations on 21 days well spent!
We’re only a few hours away from the finish line and I hope you’re feeling refreshed, energized and really proud of what you’ve accomplished. Many of you have shed some pounds; most of you have said you’ve felt more energetic and have been sleeping better than usual. And I think we’ve all realized that we don’t necessarily need the habits, behaviors, foods and beverages we’ve clung to as much as we thought we did before we began this process.
Many of you have said you felt empowered by doing the cleanse. What a potent word that is! And so accurate! We accepted a challenge, faced it, worked our way through it, and completed it. For that alone, let’s be proud. But more importantly, we’ve learned that by simply modifying our diets for a short period of time we can restore balance in our bodies and create a chain reaction of wellness throughout every aspect of our lives.
The body is so grateful and responsive when we do what it needs. Good health doesn’t just happen – the more active a role we take in our own well-being the better off we’ll be. You’ve proven that in just three weeks.
Congratulations on committing to, meeting, and completing this challenge! I wish you continued good health and hope to see you here again soon!