Have a great day - eat something healthy.

Monday, January 3, 2011

Curry Vegetable and Tofu Soup

Curry Vegetable and Tofu Soup

“Mmmmm, creamy coconut curry along with some hearty veggies and tofu? How can you go wrong on a chilly fall afternoon. Full of vitamins and essential nutrients and it’s gastronomically delicious!”

1 T Olive Oil
1 medium chopped Onion
4 cloves chopped Garlic
1 t Ginger Root
1 C Peas
1 C cubed Potatoes
1 C sliced carrots
1 C Garbanzo Beans
1 block, cubed Tofu, extra firm
1 C Soy Milk
1 C Water
2 Vegetable Broth Bouillons
1 T Curry powder
1/2 t Turmeric, ground
1/2 t cumin
1/2 t corriander
1 14 oz can Coconut Milk
Juice of 2 Limes
Salt and pepper to taste

Saute onion, garlc & ginger in olive oil in a big pot. Add tofu & veggies. Cook a few minutes on medium heat until tender. Then Add soy milk, water, broth, coconut milk & spices and simmer for 10 minutes. Add lime juice, salt and pepper and serve with cilantro garnish. If you like thicker soup, add a bit of cornstarch until it thickens to your liking. Also, if you like some kick, add some cayenne pepper!

From healthyvoyager.com

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