Have a great day - eat something healthy.

Monday, August 1, 2011

It's Almost Time to Clean Up Your Act!

It's almost time for our annual fall cleanse and to kick things off, I'll be teaching 
A Crash Course for the Cleanse Curious at the Minneapolis Whole Foods store on Tuesday August 23rd from 6:30 - 8:00 pm. We'll go through the hows and whys of cleansing, we'll look at the impact of our food choices on our health, and we'll learn how to prepare for a cleanse and make it an enjoyable process. We'll also sample some cleanse-friendly foods:

Spicy Coconut Black Bean Soup
Tex-Mex Quinoa
Jeweled Curried Lentils
Lemony Treat Bars

This class is designed to help you prepare for a 21-day online
cleanse beginning Monday - Labor Day - September 5th during which we'll be eliminating gluten, alcohol, caffeine, sugar and all animal products from our diets. I hope you'll join me in August for the class, and in September for the cleanse!