Have a great day - eat something healthy.

Monday, January 3, 2011

Vegan Sesame Grill

Vegan Sesame Grill

"The brilliant flavor of grilled vegetables is so satisfying!"

2 sweet potatoes, peeled, cut into walnut-sized chunks
8 oz Brussels sprouts, halved
4 garlic cloves, thinly sliced
2 t canola oil
1/4 t salt
1/2 t regular or hot toasted sesame oil
freshly ground black pepper

Preheat a covered grill.

In a large bowl, combine the sweet potatoes, Brussels sprouts, garlic, canola oil, and salt. Toss to coat. Place the vegetables in a grill basket or portable grill rack. Set on the grill and cover. Grill, turning occasionally, for 20 to 25 minutes, or until tender.

Transfer the vegetables to a platter. Drizzle the sesame oil on top. Season to taste with black pepper. Toss.

Nutrition Per serving: 134 Calories, 5.2 g fat; .3g saturated fat; 0 mg cholesterol, 195 mg soldium; 19.6 g carbohydrates, 4.8 g total sugars; 4.2 dietary fiber

From prevention.com

No comments:

Post a Comment