Have a great day - eat something healthy.

Monday, January 3, 2011

Chickpea Quinoa Burgers

There’s an ongoing debate about whether or not oats are gluten free. Technically they should be, but they might contain gluten because of cross-contamination in processing, transporting and storage. If you want to make sure, try Bob’s Red Mill Gluten Free Rolled Oats.

Chickpea Quinoa Burgers

1 small sweet potato
1/4 C dry quinoa
1/4 C dry oats
15-oz can garbanzo beans, rinsed and drained
2 T parsley
1 t cayenne pepper
1 t cumin
1/2 t salt
1/2 t pepper
2 T gluten free flour

2 T olive oil

Peel, dice, and steam the sweet potato until soft. Cook the quinoa and oats in separate pots.

In a food processor, combine garbanzo beans, sweet potato, parsley, cayenne pepper, cumin, salt and pepper, flour, and one tablespoon oil.

In a separate bowl, mix the bean mixture with the quinoa and oats. Using hands, form into six patties.

Heat the remaining tablespoon of oil in a pan on medium heat. Brown both sides of each burger.

Serve on salad greens, dressed with a drizzle of olive oil, lemon, salt & pepper.

From HealthyVoyager.com

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