Have a great day - eat something healthy.

Tuesday, April 13, 2010

Tofu Scramble

This recipe has been very popular with the people during previous cleanses so it’s worth a try. I have bolded some items that I did not include in the shopping list - it sucks to have to run back to the store after you thought you've gotten everything you need!

Tofu Scramble

2–3 Tbsp. extra-virgin olive oil
1 sweet onion, cut into chunks
5 garlic cloves, minced
2 Tbsp. nutritional yeast
1/2 tsp. ground ginger
1/2 tsp. chili powder
1/2 yellow or green bell pepper, seeded and chopped
1 cup sliced mushrooms
4 tomatoes, chopped
1 pound firm tofu, drained well and cut into bite-size pieces
Tamari or Bragg’s Amino Acids to taste
Freshly ground pepper to taste
Fresh snipped chives to taste

Heat the olive oil over medium heat in a large skillet and sauté the onion for 5 minutes, until softened.

Add the garlic, nutritional yeast and spices, stir and cook for 1 minute. Add the pepper and mushrooms, stir-frying until tender and crisp.

Add the tomatoes and slices of tofu. Gently stir-fry for 3 to 4 minutes. Sprinkle with the tamari sauce and season with fresh pepper and chives.

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