Have a great day - eat something healthy.

Thursday, April 15, 2010

Pineapple-Ginger Rice with Edamame

I just discovered this recipe on WholeFoods.com a few days ago during a pineapple promotion they were running. I’ve yet to try this one, but with ingredients like these, it has to be good!

Pineapple-Ginger Rice with Edamame

3/4 cup gluten-free vegetable broth
1 tablespoon finely grated ginger
2 tablespoons brown rice miso or light yellow miso
4 cups cooked brown rice
2 cups shelled edamame
1 1/2 cups chopped fresh pineapple
1/4 cup chopped cilantro

In a large, deep skillet, bring broth and ginger to a simmer over medium high heat; simmer for 2 minutes. Remove skillet from heat and whisk in miso. Return to heat, add rice, edamame and pineapple, toss gently and cook until liquid is absorbed and rice is hot throughout, 3 to 5 minutes more. Stir in cilantro and serve.

As main course: Per serving (about 13oz/382g-wt.): 370 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 480mg sodium, 66g total carbohydrate (10g dietary fiber, 8g sugar), 14g protein As side dish: Per serving (about 8oz/191g-wt.): 180 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 240mg sodium, 33g total carbohydrate (5g dietary fiber, 4g sugar), 7g protein

From WholeFoods.com

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