Here’s a basic recipe for hummus. You can add roasted garlic cloves, roasted red peppers, jalapenos or cayenne pepper – wherever you take this recipe is entirely up to you! Great with any kind of gluten-free cracker.
Extra Easy Hummus
1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
1/2 teaspoon salt
1 tablespoon olive oil
In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutritional Information – 4 servings; Per Serving Calories: 35 | Total Fat: 3.6g | Cholesterol: 0mg