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Friday, April 16, 2010

Extra Easy Hummus

Here’s a basic recipe for hummus. You can add roasted garlic cloves, roasted red peppers, jalapenos or cayenne pepper – wherever you take this recipe is entirely up to you! Great with any kind of gluten-free cracker.

Extra Easy Hummus

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
1/2 teaspoon salt
1 tablespoon olive oil

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutritional Information – 4 servings; Per Serving Calories: 35 | Total Fat: 3.6g | Cholesterol: 0mg

From allrecipes.com

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