Have a great day - eat something healthy.

Friday, April 16, 2010


This isn’t even a recipe for guacamole – it’s a suggestion. You can play with guacamole ingredients until you find your perfect blend. It could be as simple as mashing up a couple of avocados with some lemon juice and sea salt. Or you can dress it up with any number of ingredients – they’re all listed below. For an easy alternative, blend salsa (see recipe) into the mashed avocado and you’ve got spicy guacamole in just a few seconds. Great with gluten-free crackers and gluten-free tortilla chips.


Sweet red onion, chopped
½ jalapeno, chopped
Fresh garlic, minced, or
Roasted garlic
Cilantro, chopped
Sea salt to taste
Lemon juice to taste

Cut avocado in half lengthwise, place the knife blade firmly in the pit and twist to remove. Scoop out insides with a spoon. Mash avocado with a fork while adding desired ingredients one at a time.

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