Happy Monday, and I hope everyone had a great weekend!
This is such an interesting time of year - it's a time of new beginnings; a time to take an inventory and assess where you are in life. I'm doing some personal work, looking inward and being brutally honest with myself about certain aspects of my life that need improvement. It's not easy, but if I want to live the best life I can, I've got to do it.
Cleansing is the perfect time to take a look at areas in your life that you want to change. Your body and mind aren't being driven or dragged by chemicals so you can look at your life and yourself more clearly. And when you have clarity, solutions might arise more readily.
Now that you're on Week 3 you've probably got a pretty solid food groove going so you can expand your awareness to what's happening around - and inside - you. If there's an issue that's been bugging you for a while, try to identify what it is, why it is, and what you can do to change or improve it. This is the week to really make some progress, not only physically but mentally and emotionally as well. And if you have any breakthroughs, please share them with us here!