Have a great day - eat something healthy.

Tuesday, May 17, 2011

E2 Brown Rice

It’s amazing how much flavor vegetable stock and Bragg’s Amino Acids can add to rice. I don’t think I’ll make rice any other way, now that I have this recipe.

E2 Brown Rice

2 C uncooked short- or long-grain brown rice
3 ¾ C hot water or vegetable stock (I use stock)
2 T Bragg’s Liquid Aminos

Sauté the rice in a large skillet on high heat for 5 minutes, stirring constantly until the rice begins to brown and pop. Add the water or vegetable stock and Bragg Liquid Aminos.

Reduce heat to medium, and cook uncovered for 25 minutes or until the liquid has been absorbed and only a few bubbles of water show between the grains of rice. Turn off heat, cover, and let the rice sit on a warm stove for 10 minutes.

If the rice has achieved the desired consistency, but some liquid remains, cook on high uncovered until the liquid is gone. If the liquid has been absorbed but some rice sticks to the bottom of the pan, add 1/8 cup hot water, cover, and let sit for 5 minutes. Fluff the rice with a fork, and leave uncovered until ready to serve. Allow the rice to cool completely before refrigerating.

Makes about 5 ½ cups

From “The Engine 2 Diet”

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