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It's almost time for our annual fall cleanse and to kick things off, I'll be teaching
A Crash Course for the Cleanse Curious at the Minneapolis Whole Foods store on Tuesday August 23rd from 6:30 - 8:00 pm. We'll go through the hows and whys of cleansing, we'll look at the impact of our food choices on our health, and we'll learn how to prepare for a cleanse and make it an enjoyable process. We'll also sample some cleanse-friendly foods:
Spicy Coconut Black Bean Soup
Tex-Mex Quinoa
Jeweled Curried Lentils
Lemony Treat Bars
This class is designed to help you prepare for a 21-day online cleanse beginning Monday - Labor Day - September 5th during which we'll be eliminating gluten, alcohol, caffeine, sugar and all animal products from our diets. I hope you'll join me in August for the class, and in September for the cleanse!
This class is designed to help you prepare for a 21-day online cleanse beginning Monday - Labor Day - September 5th during which we'll be eliminating gluten, alcohol, caffeine, sugar and all animal products from our diets. I hope you'll join me in August for the class, and in September for the cleanse!
